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Tuesday, February 04, 2014

International award for Amantha Perera

A Sri Lankan journalist has been awarded a coveted award for climate change reporting.

Subhra Priyadarshini of India and Amantha Perera pf Sri Lanka were presented with the South Asia Climate Change Award (SACCA) recently in recognition of their contribution to climate change reporting in their respective countries.

Last year, Panos South Asia announced South Asia Climate Change Award (SACCA) Fellows, 2013 after twenty four awardees were selected by a panel of experts after careful consideration of nearly seventy applications from all forms of media from six countries in South Asia.

Amantha Perera and Apsara Kapukotuwa were among the shortlisted fellows.

Amantha Perera is a climate change reporter as well as a freelance journalist, researchers and trainer. Based in Colombo, Sri Lanka, he contributes to Thomson Reuters Foundation as well as to TIME, IRIN and IPS.

රත්නදීප ජන්ම භූමි ලංකා දීප විජය භූමි




රත්නදීප ජන්ම භූමි ලංකා දීප විජය භූමි
මේ අපේ උදාර වූ මාතෘ භූමියයි
ආදි සිංහලේ වීර මී මුතුන් ලෙයින්
සාර වූ උදාර වූ මාතෘ භූමියයි

මාණික්‍ය සේ පොලෝ ගැබේ නිධාන වී
ඇත්තෙ ඒ අතීත දූ පුතුන්
ජාතියේ නාමයෙන් සංග්‍රාම භූමියේ
ජීවිතේ පුදා හෙලූ ලේ කඳයි

සින්ධූපමාන වැව් තලා මතින් ඇදී
පද්ම රේණුයෙන් සුගන්ධ වී
රන් කරල් නමා හමා සිත් ප්‍රබෝධයෙන් පුරා
එන්නෙ උන් හෙලූ ප්‍රාණ වායුවයි

ගංගා තරංග රාව දී රිදී වනින්
මල් පිපී කුලින් කුලේ හැපී
ගායනා කරන්නේ ආකාශයේ නැගී
වීරයින්ගෙ ඒ යශෝ ගීතයයි

Sunday, February 02, 2014

ජවිපෙ නායක අනුර කුමාර

පාර්ලිමේන්තු මන්ත්‍රී අනුර කුමාර දිසානායක මහතා ජනතා විමුක්ති පෙරමුණේ නායකයා ලෙස ජනතා විමුක්ති පෙරමුණේ 07 වැනි ජාතික මහ සමුළුවේ දෙවැනි සැසියේ දී තෝරා පත් කර ගැනිණි.
හිටපු නායක සෝමවංශ අමරසිංහ මහතා අනුර කුමාර දිසානායක මහතාගේ නම යෝජනා කළේය.
පක්ෂ සාමාජිකයෝ එය ඒකමතිකව අනුමත කළහ.1965 ජවිපෙ ආරම්භයේ සිට රෝහණ විජේවීර හා සෝමවංශ අමරසිංහ මහත්වරු පක්ෂයට නායකත්වය දුන්හ. 
විජේවීරගේ ඝාතනයෙන් පසුව සමන් පියසිරි සුළු කාලයක් නායකයා වී සිටියේය.1968 නොවැම්බර 24 වැනි දා උපන් දිසානායක මුදියන්සේලාගේ අනුර කුමාර දිසානායක 2004 සන්ධාන රජයේ කෘෂිකර්ම, පශු සම්පත්, වාර්මාර්ග හා ඉඩම් ඇමැති ද විය.

What women should know about baby-birth

What you need to know about getting pregnant. Even if you're not planning on getting pregnant any time soon, you might want to consider learning a little more about science of baby-making. New research shows that a startling number of reproductive-age women still need to be clued-in about the basics of reproductive health. A study published in the January 27 issue of Fertility and Sterility found that about 50 percent of reproductive-age women had never discussed their reproductive health with a medical provider and about 30 percent visited their reproductive health provider less than once a year or never.

The research includes the following major findings about women's understanding of fertility and pregnancy:

- Forty percent of the reproductive-age women surveyed expressed concern about their ability to conceive.

- Half were unaware that multivitamins with folic acid are recommended to reproductive-age women to prevent birth defects.

- More than 25 percent were unaware of the adverse implications of sexually transmitted infections, obesity, smoking, or irregular menses on fertility.

- One-fifth were unaware of the adverse effects of ageing on reproductive success, including increased miscarriage rates, chromosomal abnormalities, and increased length of time to achieve conception.

- Half of respondents believe that having sex more than once a day will increase chances of conception.

- More than one-third of women believed that specific sexual positions can increase chances of conception.

-Only 10 percent of women were aware that sexual interaction should happen before ovulation, not after, to improve chances of conception.

As more women delay pregnancy until later in life, it's important to get the facts early on so your body is ready for baby when you finally do decide you want one. "Preparing yourself now helps you conceive faster, have a healthier pregnancy and an easier delivery, and makes you a healthier person overall," says Sheryl Ross, M.D., an ob-gyn at Saint John's Health Center.

"The most important thing you can do for both yourself and any future children is to be your healthiest self now." So if you think you want to have a child at some point-whether in nine months or in 10 years-our experts have some essential tips to help you prime your bod for baby.
If you want a baby...

Schedule pre-baby gyno appointment. When you're pregnant, not only will you grow an entire human being inside of you, but you'll also double your blood volume, sprout an extra organ, and have your hormones sky-rocket to the highest levels they will ever be in your lifetime.

That takes a lot of preparation, both physically and mentally. Talk with your doc about your medical history, in case you need certain genetic or blood tests before trying to conceive. You should also talk about any medications you may be taking, such as anti-depressants, since some are not safe to take during pregnancy and you need to wean off them slowly.

"It's so important to really know and understand your own menstrual cycle," Ross says. You should learn how to tell when you're ovulating based on cervical mucous, body temperature, and timing; the length of your cycle; and what a "normal" cycle feels like to you. She recommends the Maybe Baby app to help you keep track of all those stats.

"Cultivate a network of other mothers during pregnancy and beyond for support, babysitting, and friendship," says Danine Fruge, M.D., women's health expert and associate medical director.

Emerging research suggests a man's health can affect the quality of his sperm and the health of his child. "He needs to eat healthy and give up smoking, especially weed," Ross says, adding that marijuana affects both the motility and quality of a man's sperm.

Many women start pregnancy with insulin resistance (pre-diabetes) and then develop gestational diabetes during pregnancy.

This can cause delivery complications, a higher risk of emergency delivery and C-sections, prolonged hospitalization, and a higher risk of your child developing diabetes and even heart disease at a young age.

So if your blood tests come back showing high levels of blood glucose, if you have already been diagnosed with diabetes or pre-diabetes, or if gestational diabetes runs in your family, talk to your doctor about how to safely get it under control.

If you're trying to get pregnant and it doesn't happen right away, it's easy to get stressed out...which may further hinder your odds of getting knocked up.

In a 2011 study published in the Journal of Fertility and Sterility, researchers found that when a woman is more stressed, her likelihood to conceive that month is "significantly reduced."

But when women reduced stress in their lives, their fertility returned to normal levels expected for their age.

"True infertility is relatively rare, only affecting about 10 percent of women," Ross says.

"Most women take between three and six months to get pregnant."

But if you've reduced your stress and have been trying for more than six months with no luck, Ross says to check in with your doctor.
- Healthy Living

Sunday, January 26, 2014

The truth about: birthday celebrations

“Have you ever thought about why any adult would bother to celebrate birthdays?”, a colleague asked me the other day while going through a birthday invitation he has received. He had been invited to a party celebrating one of his friend’s 60th birthday.

Before I could offer an answer, he said, “When you really think about it, birthday parties are just opportunities for your friends and family to come together and congratulate you for surviving another year”.

I disagree with my colleague’s opinion. Perhaps, he was not aware that birthday customs and celebrations have a long history far beyond anyone’s imagination. Although research on the exact origin of birthday celebrations remains inconclusive, there is enough of a consensus to piece together an approximate history.

Linda Rannells Lewis, the renowned author, in her book Birthdays: Their delights, disappointments says, “Birthdays have been celebrated for thousands of years. In early civilisations, where the development of a calendar made an organised reckoning of birth dates possible, the horoscopes of ruling monarchs, their successors and rivals had to be cast with care and birthday omens meticulously examined, for the prospects of the mighty would affect the prospects of the entire society.

“By the time of Ptolemy V, this practice was well established”. (Ptolemy V was an Egyptian king who reigned from 204-181 BC.)
Communal use

Lewis says in her book that even at this early stage, birthdays were not strictly reserved for the great rulers. Society also adapted for its communal use practices of the elite which it admired.

In the fifth century Before Christ, the Greek historian Herodotus, describing the festivals of the Persians, wrote: “It is their custom to honour their birthday above all other days, and on this day, they furnish their table in a more plentiful manner than at other times. The rich then produce an ox, a horse, a camel and an ass, roasted whole in an oven; but the poor produce smaller cattle”.

Lewis said, “In Egyptian households of the same period, birthdays were celebrated similarly. A part of the family budget was set aside to buy birthday garlands and animals for sacrifice, just as we might plan to spend a certain sum for balloons, party hats, and an ice-cream cake”.

The emperors of Rome often went to extremes in their own birthday celebrations. When the first birthday of Drusilla, the daughter of Caligula, approached, the emperor arranged a party suitable for the infant daughter of a “god” (himself). To celebrate her birthday, two days of horse racing were held, and a ritual slaughter of 300 bears, and 500 various beasts from Libya, in the amphitheatre of Taurus, was held.

Special day

It is obvious, therefore, that for thousands of years, people all over the world have thought of one’s birthday as a very special day. People believed that on a birthday, a person could be helped by good spirits, or hurt by evil spirits. So, when a person had a birthday, friends and relatives gathered to protect him or her. And that’s how birthday parties began.

Though the exact origins and significances of the candle-blowing ritual and candles themselves are unknown, there are multiple theories as to the history of placing candles on cakes.

It is commonly thought that the tradition of placing candles on birthday cakes could be attributed to early Greeks. In Ancient Greece, Artemis was the goddess of the hunt, as well as the moon. (Her twin brother, Apollo, was god of the sun). It is said that cakes brought to the temple of Artemis were adorned with candles to make them glow like the moon.

The Greeks believed that everyone had a protective spirit or demon who attended his birth and watched over him in life. This spirit had a mystic relation with the god on whose birthday the individual was born. The Romans also subscribed to this idea. This notion was carried down in human belief and is reflected in the guardian angel, the fairy godmother and the patron saint.

Birthday candles, in folk belief, are endowed with special magic for granting wishes. Lighted tapers and sacrificial fires have had a special mystic significance ever since man first set up altars to his gods. The birthday candles are, thus, an honour and tribute to the birthday child and hopes for good fortune.

Cake

The birthday cake has been an integral part of the birthday celebrations. Certain rituals and traditions, such as singing of birthday songs associated with birthday cakes are common to most cultures. The development of the birthday cake has followed the development of culinary and confectionery advancement.

While throughout most of Western history, these elaborate cakes in general were the privilege of the wealthy, birthday cakes are nowadays common to most birthday celebrations.

Why do people say, “Happy birthday” to each other? We believe that the good wishes of our friends and relatives are supposed to protect us from evil spirits. Party snappers, horns, bursting balloons, firecrackers and other noisemakers are just one more way of trying to scare off any evil spirits that may be hovering about.

In other words, we follow many of the old birthday beliefs. We pay attention to the meanings of old-time birth symbols. We do these things mainly for fun. However, it is also possible that there is something deep inside us that wants to believe.

These customs and traditions connected with the observance of birthdays have to do with guessing the future, good wishes for the future, good luck charms against evil spirits and the like. All birthday rituals, games and ceremonies are a form of well-wishing towards the birthday child, which are supposed to work their magic in the year ahead.
Birthday song

Finally, a few words about the most important event of any birthday party - the birthday song sung while the cake is cut. This song Happy Birthday to You is traditionally sung at every birthday party. According to the Guinness Book of World Records, Happy Birthday to You is the most recognised song in the English language, and its lyrics have been translated into at least 18 languages.

This song had its origins in 1893, when Mildred Hill, a kindergarten teacher in USA, put together a simple little tune. Whether she composed it entirely out of her head, or was influenced by other folk song fragments, is not clear. However, when her younger sister Patty (also a teacher) added words, the groundwork was laid for a very pleasing song.

They called it Good Morning to All:

Good morning to you, Good morning to you. 
Good morning, dear children, Good morning to all.

Good Morning to All was initially used as a welcoming song to be sung by the teacher to the class each morning. However, when it was published later in 1893, in a book of songs for kindergartens, it proved to be popular in reverse - children sang it to their teachers, rather than the other way round, and the word “children” was popularly replaced by “teacher”. So the song gently morphed into Good Morning to You.

In this form, young children across the United States began to sing the song. The slow development from ‘Good Morning’ to ‘Happy Birthday’ seems to have come from children themselves, with encouragement from Patty Hill, who helped create the new lyrics when children liked the song enough to want to sing it at parties.

sundayobserver.lk - By Lionel Wijesiri