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Monday, April 27, 2015

Super spices that knock out pain

Food, herbs and spices have been used for thousands of years for their powerful health building and curative effects. Traditional cultures the world over, including our very own have well developed medical systems based on substances that appear in nature.

Folk healing traditions of the Native Americans, Malaysians, and Europeans all contain knowledge in the identification, procedures and uses of herbs. Traditional Chinese medicine and our own Ayurvedic medicine are among the oldest systems of medicine in the world, and they rely on herbals as a cornerstone of their practices.

The use of spices for healing is less well known, but those two traditions, Traditional Chinese Medicine and Ayurveda, use mixtures of spices in their 'food as medicine' principles, including relieving inflammation and pain.

Today, science has helped confirm that adding spices into your daily eating habits can go a long way toward low-side effect, natural pain relief.

The root of health, and pain relief

Turmeric is a brilliant yellow (and sometimes orange) root grated and used as one of the most recognizable flavourings in Indian cuisine. It's most active health enhancing component is a substance called curcumin.

Curcumin is proven to reduce inflammation while helping the body to heal. Chronic, acute and low-grade inflammation are major causes of pain and poor health. While acute inflammation is a natural biological response to injury, stress and pathogens, its long-term effects are unhealthy, causing serious health concerns like heart disease.

The US National Library of Medicine and the National Institutes of Health note: "Laboratory and animal research has demonstrated anti-inflammatory, antioxidant, and anti-cancer properties of turmeric and its constituent curcumin."

Impressively, there are more than 5,500 peer-reviewed clinical studies demonstrating curcumin's benefits. Recent studies suggest that turmeric is as effective as, yet safer than, more than a dozen prescription medications. You can read about these benefits and their studies on pain, inflammation and cancer treatment in a few previous articles I've written, The anti-cancer secret from India and Turmeric: Nature's Powerful Anti-Inflammatory Root.

Red chilli prevents pain?

Chilli peppers and especially cayenne pepper have a substance in them called capsaicin. Capsaicin is the part of the pepper that makes it hot and burns the tongue oh-so-nicely in spicy dishes. But it's also this heat component that is beneficial to pain relief.

When you ingest it, capsaicin works in the body like one of your neurotransmitters, or brain chemicals. It does this by binding with the vanilloid receptor 1 (VR1).

Why does it relieve pain? Well, when a heat increase is felt in the body, VR1 changes its shape and signals nerve cells to feel heat. The brain is actually 'fooled' by capsaicin, however.

When you take capsaicin when you have pain, the brain thinks the heat signal from the capsaicin is actually an increased pain signal.

Capsaicin tricks the brain into reducing the pain (heat) signal by depleting the nerves of "substance P." And when substance P is depleted the nerves can no longer send a pain signal to the brain.

There have been many clinical trials on the topical and ingested use of capsaicin for pain relief. In one double-blind clinical study, 70 patients with osteoarthritis (OA) and 31 with rheumatoid arthritis (RA) received capsaicin cream or placebo for a month for treatment of arthritic knee pain. The RA subjects experienced a 57% pain reduction, and the OA subjects had their pain reduced by 33%.

As the study paper concludes: "According to the global evaluations, 80% of the capsaicin-treated patients experienced a reduction in pain after two weeks of treatment. It is concluded that capsaicin cream is a safe and effective treatment for arthritis."

A study on capsaicin for chronic neck pain found that applying topical capsaicin cream to the affected area four times daily for five weeks showed pain relief by deleting the sensory C-fibres of substance P.

Another study on local capsaicin treatment on small nerve fibre function in diabetic neuropathy, can be found here. I could go on. There are hundreds more.

Delicious pain relief

Known the world over as a root for reducing stomach upset, nausea and motion sickness, not to mention making vegetables and chicken taste really good, ginger is effective in reducing inflammation, rheumatism and many kinds of pain.

In one study on the effects of ginger on rheumatism and musculoskeletal disorders, 56 patients were given powdered ginger. Of these, 28 had rheumatoid arthritis (RA), 19 had osteoarthritis (OA) and 10 had muscular discomfort. Over a period of 3 months to 2.5 years, an impressive 100% of participants with muscular discomfort experienced pain relief. What's more, 75% of arthritic participants experienced relief in pain and swelling. No adverse side effects were reported.

In another randomised, controlled study, women with painful menses were randomly assigned into two groups; one receiving ginger and the other placebo. Each received 500mg capsules of ginger root powder (or placebo) three times daily.

The researchers found, "significant differences in the severity of pain between ginger and placebo groups." And, "Treatment of primary (pain) in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain."

Traditional cultures from around the world discovered through thousands of years of real world experience that food is medicine. Specifically, they found that thermogenic (heat inducing) spices like chilli, turmeric, and ginger (among others) are excellent at reducing inflammation and pain.

Including more of these spices in our meals in their whole food states or in powdered spice incarnation can do much to reduce chronic inflammation and pain. And eating tasty food with a bit of a kick has the added benefit of zero side effects, unlike taxing the body with too many anti-inflammatory pain meds.

- Easy Health Option

Sunday, April 12, 2015

සුභ අලුත් අවුරුදක් වේවා..Suba Aluth Awurudak Wewa...!











Tuesday, April 07, 2015

[Reel Review - (07-04-2015)]

Cinderella loses a slipper and gains a brand new audience

Anyone who hasn't heard of Kenneth Branagh's 'Cinderella' (2015) is either dead or off- planet. Disney started promoting it from the day Branagh agreed to direct; when Lily James (Downtown Abbey) and Richard Madden (Game of Thrones) signed on as Cinderella and the Prince it turned into Disney's pet project.

Cate Blanchett as the step mother and Helena Bonham- Carter as the fairy godmother were the cherry on top of the icing.

Breaking the stereotype

'Cinderella' follows the usual plot line with a few key changes to suit a 21st century audience- the feminist in me approves. Emphasis is less on Cinderella's beauty and more on her courage and kindness; her riding skills match the Prince's and best of all, she meets the Prince BEORE she's all dolled up for the ball. This crucial modification by Branagh breaks the fairy tale stereotype where the prince falls merely for Cinderella's beauty.

Characters are also more rounded and grey this time round. It does not match the complexity of Andy Tennant's 1998 'Ever After' (featuring Drew Barrymore), the other famous atypical Cinderella adaptation. But there's more back story to the prince, the stepmother and the sisters in this version. Even the king is given a redeeming moment seconds before his death. Following the latest trend in Hollywood to de- villainise the villains, the Stepmother Lady Tremaine's cruelty stems from grief over her beloved first husband and the realization that Cinderella will have all the opportunities in life that she will now never have.

James as Cinderella is alternatively heartbreaking and inspiring. Her contained grief is much more effective than any overpowering waterworks. Madden added layer upon layer of a young Prince in conflict between following his heart and serving his kingdom (let's not forget the dancing skills either). But Blanchett is the reigning star of dramatics in the movie. That first shot where her derby hat turns over to reveal a painted red mouth in a flawless face, smiling triumphantly is the stuff of nightmares. Disney gets full points for not delineating good and evil as beautiful and ugly like in the animated versions. In 'Cinderella', evil is beautiful too and takes more than a passing look to detect.

Dreams and magic

Costumes and effects are, without a doubt, mind- blowing. They fully merit the special 'Cinderella' exhibition that was held in London. The glass slipper is actually Swarovski crystal, as are the millions of tiny lights we see in Cinderella's ball gown (yep, they're real). The burgundies and emerald greens and heavy fabrics of the stepmother's costumes contrast well with Cinderella's pastel, floaty dresses.

Lighting was truly magical throughout the movie. CGI added lots of sparkle but special LED lights also made things special, like the fairy godmother's costume. Overall, the movie was light, in keeping with the fairytale theme and the smooth camera movements, the wide panning shots that swooped into close-ups and familiar angles made it an easy watch.

The score was composed by Patrick Doyle (Thor). The music was romantic and drew from several Disney classics such as 'Bibbidi Bobbidi Boo' and 'A Dream is a Wish Your Heart Makes'. Interestingly, Branagh uses the folk song 'Lavender's Blue' as a motif that links Cinderella to her golden childhood. But instead of the line 'When I am king dilly dilly/ You shall be queen,' Cinderella always emphasizes 'You must love me dilly dilly/ For I love you' removing the highly materialistic underpinnings of the original Cinderella fable. The only complaint I have is that 'Cinderella' could've been more revolutionary, perhaps darker. But this is Disney and 'Into the Woods' is as dark as it'll go. But in all fairness, 'Cinderella' is worth the ridiculously overpriced movie ticket in Sri Lankan cinemas. It will teach future generations of children that the "Princess" doesn't always need rescuing, and the "Prince" isn't always charming. And that evil isn't always ugly. 

Asuka Randeniye - www.dailynews.lk